WRITTEN BY: JE’ANA C.

They say, looking good is good business, and while this may not always be true, you cannot deny the effect of having a well put together person sitting next to you, as opposed to someone untidy. Some psychologists like Daniel Hamermesh have gone as far as to research the existence of beauty privileges, and his study revealed that the difference in pay between workers who look good and the average-looking ones is up to a total of $230,000, imagine that!

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It is important to note that everyone can look good because beauty is a combination of both internal and external features. However, before anyone judges you for your inner beauty, you will most likely be judged for your outer appearance. It’s not fair but unfortunately that is how society is today.

Based on that, proper grooming is a huge must before an interview or a big day. But, why save looking your best only for certain days when you can do it every day by following these tips?

5 Ways to Look Your Best Every Day

1) Get a Good Night Sleep.

Think of sleep as nature’s natural way of renewing and refreshing the body. Lack of sleep can make your face droopy and equally make you cranky. For the most part, these are both damaging to your internal and external beauty. Focus on ways you can improve your sleep, like creating a bedtime ritual, using a night cream, and choosing your mattress wisely.

2) Take Care of Your Smile

While women around the world are tired of people telling them to smile, think about the benefits of smiling before you jump to attack. A smile makes you seem more approachable and friendly and it is the universal signal for warmth.

To improve the quality of your smile, practice good oral hygiene - floss and brush twice daily, keep up with your regular appointments and visit a trusted cosmetic dentist to uplift your dentition.

3) Dress Smart

There are different body types, including the hourglass, pear, apple, banana, and inverted triangle. Don't let anyone tell you differently, because they are all beautiful, each having its strengths and weaknesses. To dress smartly here means you should know what works and flatters your body. Invest in clothes that showcase your strengths and hide your weaknesses. Sure, no one is perfect but a good dress sense can get you almost there.

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4) Maintain a Good Posture

A bad posture can be damaging to you physically and internally. This is because it strains your muscles and ligaments, thereby affecting your overall energy level. It doesn’t matter how well dressed you look; a bad posture will make you look less confident. Therefore, maintain a good sitting position when working and walking.

5) Iron Your Clothes

An expensive clothing item that isn’t ironed is just as good as trash, and nothing ruins a look like this. Learn to properly iron and hang your clothes to bring out the beauty in them. If you don't particularly enjoy ironing, then consider clothes made out of 'wash and wear' materials like wool, denim, and rayon as they do not easily show signs of a rumpling.

Proper grooming, a positive attitude, and self-care are the best ways always to be and feel like the best version of yourself.

Comment below your thoughts and what you do everyday to look and feel your absolute best!