Best 6 Natural Remedies For Improved Well-Being
WRITTEN BY: JE’ANA C.
There isn't a magic potion for improved health and well-being. If you want to feel better, happier, and more focused each day, there are a few things you can try. Being consistent with the methods listed here is essential, as you can’t expect immediate results. It’ll take time to build the habits and see the results, but once you do, you won’t want to go back. Read on for natural remedies for improved well-being!
Source: Unsplash.com
1) Getting Plenty of Sleep
It’s something we do every night, and yet many people don’t get a high enough quality or the number of hours they need to thrive. Everybody is different, but in general, less than 6 hours a night can be worse than getting no sleep at all. If you can only get a few hours of interrupted sleep, it might even be better not to sleep at all. Aiming for 8 hours a night is usually a good idea, but you should pay attention to the number of hours it takes for you to feel like your best self.
Just because you can survive off very little sleep doesn’t mean you should. This is about thriving, not surviving! Try to get your body into a regular sleeping pattern and be consistent with sleep/wake up times.
Shop The Best Sleeping Products!
2) Getting Into The ‘Flow’ State
The ‘flow’ state is something many haven’t been familiar with since they were children. This state is all about getting so lost in an activity that you lose track of time. This has been closely linked with happiness and well-being, and yet many don’t try! Think back to when you were young and the activities that used to make you feel this way. Was it playing an instrument or creating something? Whatever it is, see if you can get back into it!
Shop Relaxation Products!
3) Regular Exercise
You just can’t argue with the benefits of regular exercise. Even if you can only do 20 minutes a day, it’ll give your brain a boost and help to release those happy hormones that can have a hugely positive effect on your mood. Do something you like, or you won’t stick to it!
Shop Exercise Equipment!
4) The Right Supplements
Some supplements can assist you, but remember, there are no magic pills or potions!
A supplement like 5 - HTP is proven to help sleep and mood, but you can also look at a hemp store to see if there’s a tincture that could benefit you. It might be wise to consult your doctor before taking anything new, however. Remember to follow the instructions on the packet to a T, too!
Shop Health & Wellness!
5) Sunlight and Fresh Air
Try to spend at least 20 minutes outside each day enjoying the sunlight and fresh air! We’re not built to be inside day in, day out. It can have a hugely detrimental effect on health, too, as we’re steadily breathing in things like dust, pollutants, and other elements found in the home from cleaning products and other things.
Shop Outdoor Products!
6) Essential Oils
Oils like orange oil can give you a mood boost, while lavender can help you to sleep. Try them and see for yourself!
Shop Essential Oils!
I hope this gave you some inspiration to invest in your self-care routine and well-being. We often forget that our bodies are our temples. This means we have to take care of it.
It’s easy to start!
Let me hear your thoughts in the comment section below!