Hate Exercise? Here Is How To Stay Active For People Who Hate Exercising
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Being active is so important for our overall health, but how can you stick to it when you don't enjoy exercise? If your idea of a good workout means sitting on the couch and reading or hanging out at a bar with your friends, then there are ways for you to stay healthy, physically and mentally, without becoming a fitness fanatic.
When it comes to staying active, it’s all about finding activities that you actually enjoy so that you’re more inclined to participate. If you want to choose an activity that will get you moving, you first need to find something that works for you. The best way is to try activities that increase your heart rate and get your body moving. This can be anything from an elliptical machine, like a stationary bike in your living room, or swimming.
According to the American Cancer Society, regular exercise or any physical activity correlates with a decreased risk of 13 forms of cancer. So today, we are discussing easy tips on staying active and reaching your fitness goals, even if you hate exercise. Keep reading to discover ways to stay active that do not take a big block of time out of your day!
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Benefits of Exercise
Great stress buster
Decrease risk of heart disease
Balance brain chemicals
Acts as a disease control
Decrease risk of heart disease
A common treatment for chronic pain
Promotes weight loss and calorie burn
Increases flexibility and strength for individuals with joint conditions
Easy Ways To Stay Active And In Good Health
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Walk More Places
If you hate exercising, why not get active by walking more often? I know leaving the car behind is not always possible, but there are more opportunities than you might think. This can include just walking to the corner store or taking the stairs to your office instead of the elevator. If you can walk, make an effort to do so, and you will do your heart health and mental wellbeing a lot of good without even thinking about it. I enjoy a nice brisk walk to the grocery shop or the local park, and I try to make sure I include walking as a regular part of my day!
Find A Favorite Activity
Being active doesn’t mean getting a gym membership or doing a hundred squats every day. Just do a favorite activity! So many fun activities do not require wearing workout outfits and sweating away that you can almost certainly find something that is your jam. For example, you could get a surprisingly good workout from playing Pokemon Go in the park with your kids, or enjoy bowling & family fun for all ages at the local alley. Even a few hours cruising around the mall with your friends and doing a spot of shopping will get your heart pumping and help you burn calories.
Get an Exercise Buddy
Many people who think they hate exercise generally find that they can tolerate it a lot more easily if they have a good friend or family member along for the ride. You might find running tedious when you do it alone, but when you spend your time gossiping with a good friend, the time flies by, and you often find yourself looking forward to your runs more than anything else in your life. Plus, people with buddies are more likely to stick to an exercise regime than those who work out alone.
Do Regular Physical Activity
If you hate to exercise but are still willing to give it a go, something that can help is building very small amounts of exercise into your day. For example, you could get up and do as many press-ups as possible during the commercial break from your favorite TV show, or do a set of squats while you wait for your toast to cook in the morning. That way, it never feels like you are doing too much, but you will still get the benefits that come with being active.
Here are the best exercises to add to any fitness routine:
Long run
HIIT workout
Aqua yoga
Martial arts
Kickboxing class
Square dancing
Fitness classes
Strength training
Home workout
Online classes with fitness instructors