WRITTEN BY: JE’ANA C.

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Do you or a family member need different ways to manage your high levels of stress?

It is completely normal to have a hard time dealing with daily life stressors and the effects of stress. However, it is vital to learn how to manage stress in healthy ways and ask for help because chronic stress can harm physical and mental health. Some common signs of stress include physical tension, accelerated heart rate & high blood pressure, poor physical health, and increased cortisol levels. Relaxation techniques can reduce these stress symptoms and will help you improve your quality of life, especially if you have illnesses like anxiety disorders or heart disease. 

We believe that taking care of your health should be the priority, so today, we are sharing tons of quick healthy ways to relieve stress and relax your mind. We are sharing everything from sensory experiences and the ancient practice of yoga to aromatherapy and finger painting. They are all cost-effective and don’t take up much time. Keep reading to discover your stress relief today!

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HEALTHY WAYS TO HANDLE STRESS LEVELS

1. Seek help if you have any health problems

2.  Do some baking

3.  Have a picnic

4.  Go on a date with yourself 

5.  Go to a local yoga studio

6.  Eat a healthy and balanced diet

7.  Have a good cry

8.  Spend less money to avoid significant money problems

9.  Find social support

10.  Take deep breaths when you are in stressful situations

11.  Watch a funny movie and have a good laugh

12.  Take a walk on a sunny day

13.  Drink green tea

14.  Put on a face mask

15.  Get a hobby

16.  Learn something new

17.  Doodle anything

18.  Spend a day at the beach after a busy day

19.  Avoid caffeine 

20.  Watch a nature documentary 

21.  Play a board game

22.  Take a stress management class

23.  Try to avoid traffic jams

24.  Open up a window for fresh air

25.  Bring a trusted friend to stressful events

26.  Take a long run on sleepless nights

27.  Get professional help for your mental state

28.  Understand that you might not have control of the situation

29.  Have a quick break

30.  Listen to different types of music

31.  Water painting

32.  Buy a plant

33.  Ask for a hug

34.  Snuggle up with a pet

35.  Watch funny cat videos

36.  Wash dishes

37.  Cook your favorite meal

38.  Chew gum

39.  Get up early

40.  Avoid negativity

41.  Clean out closet

42.  Write a gratitude list

43.  Do a puzzle

44.  Create a positive self-talk habit

45.  Cut out things that add to your stress

46.  Stop multi-tasking

47.  Have a spoonful of honey

48.  Visit the museum or art gallery

49.  Go stargazing 

50.  Smell beautiful flowers

51.  Feed the birds

52.  Eat crunchy snacks

53.  Write a letter

54.  Unwind and eat breakfast in bed

55. Have a sleepover

56.  Turn off ALL electronics for a day

57.  Lower your standards 

58.  Learn to forgive

59.  Stay hydrated

60.  Toss bean bags

61.  Do a DIY mani and pedi

62.  Try knitting

63. Listen to a podcast

RELAXATION TECHNIQUES

1. Tai Chi

2.  Visualization

3.  Self-massage

4.  Practice swimming

5.  Rock climbing

6.  Listen to an audiobook

7.  Watch the sunrise or sunset

8.  Self-hypnosis

9.  Biofeedback

10.  Try herbal remedies

11.  Progressive muscle relaxation

12.  Practice deep breathing 

13.  Mindfulness meditation

14.  Body scan meditation 

15.  Practice simple poses for yoga

16.  Music therapy

17.  Art therapy

18.  Build a mind-body connection

19.  Use a stress ball when you are in a difficult situation

20.  Get a coloring book

21.  Stay inside in your pajamas & listen to the rain

22.  Find a quiet place to read

23.  Take Epsom salt bath

24.  Take a warm shower

25.  Cognitive behavioural therapy

26.  Daily physical exercise

27.  Sing ABC’s

28.  Stretch your muscles to ease muscle tension

29.  Get a massage

30.  Diffuse essential oils

31.  Take a nap

32.  Countdown from ten when you have racing thoughts

33.  Relax your jaw

34.  Tear up tissue paper

35.  Drink hot water

36.  Blow up a balloon

37.  Close your eyes

38.  Pop bubble wrap

39.  Blow bubbles

40. Listen to calming music

41.  Autogenic relaxation

42.  Keep a journal or diary 

43.  Assert yourself 

44. Connect with others

45. Create crafts

46. Body clench 

47. Visual calming cards

48. Light up candles

49. Massage your temples

50. Stay off of social media for a few days

Which way to chill your mind is your favorite? Let us know in the comment section below!

SHARING IS CARING :)

SHARING IS CARING :)