How To Get Yourself Into a Good Dental Care Routine
sharing is caring :)
Disclaimer: Je’Ana C. curates the Shades of Tatiana Media product selections. We only recommend products we genuinely love. If you buy something through our affiliate links, we may earn a small commission at no cost to you.
Do you and your family suffer from poor dental health? If so, you're not alone. Dental care can be a dirty word at times. It makes you worry about bill counts and the cost. However, dental health is vital to your everyday life and shouldn't be neglected.
Our teeth are our most precious assets. We should treat them with care to get the most out of them. When it comes down to it, once your adult teeth come through, you need to do your most to make them last a lifetime. This takes time, effort, and - occasionally - financial investment. But it is possible. So today, I'm sharing a few tips to help you get into a good dental care routine!
POPULAR ARTICLE:
IMAGE SOURCE: PEXELS
Brushing and Flossing
It’s no secret that you should brush your teeth twice daily. You should use a good quality toothbrush, whether that’s manual or electric, and a dentist recommended toothpaste with fluoride. You then need to make sure that you actually clean your teeth for two minutes, morning and night. All too many people will give their teeth a quick scrub and get on with their day or wind down for bed. Instead, set a timer to get yourself into the habit of actually cleaning for a full two minutes. Then you should make sure to floss correctly. Use dental tape or dental floss for your front teeth and the right size interdental cleaners for your molars.
IMAGE SOURCE: PEXELS
Dental Check-Ups
You should visit your dentist and hygienist roughly every six months as an adult. This gives them an opportunity to look around your mouth and ensure that everything is as it should be. Routine checkups can spot the warning signs or early stages of dental problems ranging from cavities to impacted wisdom teeth, allowing you to take action sooner rather than later and preventing issues such as dental pain or even more significant dental treatments, such as tooth removal or root canals.
Of course, if you have pain, you can visit more frequently or book an emergency appointment. Don’t solely rely on pain relievers like over the counter painkillers or supplements from Club13, a good checkup is always the foundation. Your hygienist will survey your mouth’s hygiene, removing plaque and tartar build-up and reaching areas you may not be able to get yourself routinely.
IMAGE SOURCE: PEXELS
Straightening
A lot of people would like straighter teeth. Straight teeth aren't necessary at the end of the day, and you can live a completely healthy and happy life with crooked or less than straight teeth. But if you want straighter teeth, consider braces or aligners. Most adults opt for clear aligners, as these are more discreet and don’t have such a significant impact on appearance. Of course, this is a process that takes time, but you can discuss timescales with your dentist when you inquire about which option will best meet your needs.
IMAGE SOURCE: PEXELS
Whitening
Teeth whitening is another cosmetic dentistry treatment that more people are growing interested in. Incorrect application can result in patchy results or increased tooth sensitivity. Of course, it’s recommended that you visit a professional when considering teeth whitening, as at-home kits can have less effective and potentially damaging results.
These are a few different areas you should look into when getting into a good dental care routine. Hopefully, a few of these tips will guide you in the right direction when it comes to managing your teeth as best possible!
DON’T FORGET TO SHARE :)
Is sharing about cosmetic procedures empowering or something best kept private? With cosmetic enhancements now seen as a common part of self-care, the conversation around them is more open than ever. For some, sharing their journey is a way to celebrate newfound confidence and help normalize these choices, while for others, it’s a personal decision they’d rather keep close.