Clear skin anyone? Everyone wants to have that skin that is healthy and clearer. I know this is something I personally struggle with on a daily basis. It feels as though I tried everything in the book.

*Changed my diet? CHECK.
*Switched out my skin care products? CHECK.
*Drink enough water? CHECK.
*Wash bedding sheets & pillowcases. CHECK.

drinkyourwaytoclearskin-shadesoftatiana-blogger-skincare-skin-smoothie

Recently I discovered Kaice Alea on YouTube and I began to envy her skin. I was very grateful and excited that I found her video of her smoothie recipe for healthy & clear glowing skin. I was very inspired and decided to create a recipe that correlated with hers. I did a few tweaks and added + got rid of some ingredients based on my preferences.

Skincare Science Talk!

Based on the Insider article of What 4 dermatologists eat to keep their skin clear, it is obvious that your diet can affect the way your skin looks and feels. It is crucial to fuel your body with nutritious food to maintain healthy skin. You can easily eat foods that have protein, antioxidants, vitamin B3, and omega 3s.

Who Should Try This Smoothie Recipe?
• Individuals who suffer from hormonal acne.
• Acne-prone skin.
• Individuals who strive to have clear + glowing skin.
• Smoothies Lovers
• A foodie who enjoys fruits & vegetables.
• Individuals who have sensitive skin.

Below is the smoothie recipe that has the potential to change your life. It can be an easy addition to your skincare routine and can expect results within 2-3 weeks. However, I began noticing positive changes in my skin in the first week!

Drink Your Way to Clear Skin Recipe

Ingredients
• Water
• 2-5 Pieces of Ice
• ½ cup of Blueberries
• Carrots
• Pineapples
• Mangoes
• ½ cup of Spinach
• ½ of an Avocado
• 1 tablespoon of Flax Seeds

Benefits

Blueberries
• Among the most nutrient-dense berries.
• Contains Vitamin C + Vitamin K
• 85% water-based
• Antioxidant
• Has anti-aging elements

Flax Seeds
• Can add softness + radiance to the skin.
• Controls the production of Sebum (oil)
• Reduces acne & inflammation

Carrots
• Vitamin A
• Antioxidant
• Biotin
• Potassium
• Beta Carotene: Reduces skin inflammation & speeds the healing process.

Pineapples
• Vitamin C + Bromelain + Antioxidants = Beneficial for the treatment and prevention of acne, fine lines, wrinkles, & uneven skin tone.

Mangos
• Reduces signs of aging
• Vitamin C rich

Spinach
• It contains antioxidants that fight against all forms of skin problems.

Avocado
• Vitamin E + B-Carotene + Lecithin + Linoleic Acid = Moisturizes skin from within.

Way To Clear Skin - skincare-beauty-shadesoftatiana