How To Protect And Have Healthy Skin While Your Outdoors
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What is the best way you can protect your skin from harmful UV rays while getting fresh air outside?
When the weather is nice, it is hard not to spend as much time outdoors as possible. Some people do not want to spend their time in front of the television, especially during the summer season or warmer months. However, if you're not careful, all that time in the sun and fresh air can take a toll on your skin.
With no surprise, the skin is the largest organ of your body, and everyone should safeguard against the risk of sun damage, premature aging, and dark spots. The following article will discuss how to have healthy skin while spending time outdoors. It will cover everything from sunscreen to moisturizing to avoiding common skin problems and the benefits of sunlight. Keep reading!
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Benefits of Spending Time Outdoors
Lower blood pressure
Boosts immune system
Improves sleep and mental health
Outdoor activities can improve physical health
Reduces stress and your risk of heart attacks
The Best Skin Protection Tips For Healthy Skin While Outside
IMAGE SOURCE: PEXELS
1) Apply Broad-Spectrum Sunscreen For UV Protection
Most people are aware that they should be wearing sunscreen when spending time outdoors, but many do not realize just how important it is. Not only does sunscreen protect you from the risk of skin cancer, but it also helps prevent sunburns and other skin damage to your skin from the sun’s rays. It is essential to choose a sunscreen with an SPF number of at least 30 and to reapply it every two hours or after swimming or sweating.
When applying sunscreen, be sure to cover all exposed areas of skin, including your face, neck, ears, and hands. And don't forget to put some on your lips, too - you can find lip balms with built-in SPF protection. Our favorite is the Aquaphor Lip Repair Lip Balm with SPF 30. Below are some more helpful tips:
Try to reduce too much sun exposure.
Wear sunscreen on cloudy days and even in the middle of the day.
Protective clothing provides the best protection such as long-sleeved shirts.
Zinc oxide is the best sunscreen ingredient because it blocks UVA rays and UVB rays.
Wear sunglasses because UVA radiation has been linked to eye damage.
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2) Moisturize And Hydrate On A Daily Basis
Another critical step in keeping your skin healthy while spending time outdoors is to moisturize regularly with body mousse. Sun, wind, and heat can all contribute to dry skin, so it's essential to keep your skin hydrated. Choose a light, oil-free moisturizer and apply it daily, even if you do not think you have dry skin.
Suppose you do start to notice that your skin is feeling dry or tight, up the frequency of your moisturizing, or switch to a heavier cream. And be sure to drink plenty of water, too - staying hydrated from the inside will help keep your skin looking its best. There are also many helpful products on the market that can provide additional protection for outdoor enthusiasts. Lip balms with SPF, face creams with SPF, and body lotions with built-in sunscreen are all great options for those who want to make sure they are fully protected from the sun.
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3) Avoid Common Skin Problems
There are a few common skin problems that can occur when spending time outdoors. One is heat rash, which usually appears as red bumps on the skin. It's caused by sweat glands getting blocked and is more common in hot, humid weather. To prevent heat rash, try to stay cool and dry and wear loose-fitting clothing.
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Another common problem is the athlete's foot, which is a fungal infection that often occurs in damp places like locker rooms and public showers. To avoid athlete's foot, wear sandals or flip-flops in communal showers, and always dry your feet well after swimming. If you do start developing an athlete's foot, there are over-the-counter treatments that can help clear it up.
The last common skin problem is sunburn, which most people are all too familiar with. To avoid sunburn, be sure to wear sunscreen, as mentioned earlier. And if you do end up getting too much sun, there are a few home remedies that can help soothe your skin, such as aloe vera gel or a cool compress.
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In conclusion, spending time outdoors is great for your health and skin. Just be sure to take a few precautions to avoid common skin problems, and you'll be able to enjoy the outdoors without worry!
ABOUT FOUNDER & EDITOR
Je’Ana C. has been writing diverse content for clients and her own website for four years. She provides photography, ghostwriting, coaching, and content creation. Her educational background in the English Language & Humanities has given her a broad base from which to approach many topics. Her writing skills may be confirmed independently on shadesoftatiana.com.
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