What Regular Health Checkups Should I Be Getting? Here's The Ultimate Guide

If you have a healthy lifestyle and are in good shape, it’s easy to assume that you don’t need to see a doctor. But even though you might feel healthy, getting regular checkups is still important. Regular check-ups can help improve your quality of life by detecting medical conditions early on. But what health checkups should you be getting regularly? Let’s take a look!

WellnessJe’Ana C.September 1, 2022Health Check, healthy living, women's health, selfcare, Body Health

7 Health Checks & Screenings That Women Need To Have Done Each Year

Women's health issues can be a confusing and overwhelming subject. There are so many options and recommendations, so it's hard to know what's right for you. With that in mind, we've put together a short list of 7 women's health screenings that everyone should do at least once a year. If you are experiencing any symptoms or changes in your body that concern you, speak with your doctor about them.

WellnessJe’Ana C.August 4, 2022women's health, being a woman, healthy living, Health Check

7 Super Easy Ways To Start Improving Your Mental Health And Wellbeing

Your mental health journey is something that should be taken seriously. Improving your mental wellness journey may seem daunting, but with the right tools, it is something you can achieve. Unfortunately, too often, people do not take care of their mental health until it is too late. The tips below provide six easy ways to improve your emotional health and build healthy habits.